13 self care habits we need to pay attention to

Jul 2, 2024 etimes.in

June 24 to July 24 is observed as self-care month

WHO defines self-care as individuals, families and communities’ promoting and maintaining their own health, preventing disease, and coping with illness and disability, with or without the support of a health worker. Getty Images

Regular exercise

Physical activity improves mood, boosts energy levels, and reduces the risk of chronic diseases like heart disease and diabetes. Getty Images

Adequate sleep

Getting 7-9 hours of sleep per night supports cognitive function, mood regulation, and overall health. Getty Images

Healthy eating

Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins nourishes the body and supports optimal function. Getty Images

Hydration

Drinking enough water (about 8 glasses a day) helps maintain bodily functions, flushes out toxins, and supports skin health. Getty Images

Stress management

Techniques like deep breathing, meditation, or hobbies reduce stress levels and promote mental well-being. Getty Images

Social connections

Cultivating relationships with friends and family fosters emotional support, reduces feelings of loneliness, and promotes happiness. Getty Images

Time management

Prioritizing tasks, setting realistic goals, and practicing time management reduces stress and improves productivity. Getty Images

Personal hygiene

Maintaining good hygiene habits such as regular bathing, dental care, and skincare promotes physical health and self-confidence. Getty Images

Mindfulness

Practicing mindfulness techniques improves focus, reduces anxiety, and enhances overall mental clarity. Getty Images

Learning and growth

Engaging in continuous learning through reading, courses, or hobbies stimulates the mind and enhances personal development. Getty Images

Setting boundaries

Establishing boundaries in relationships and work-life balance protects mental and emotional well-being. Getty Images

Self-compassion

Being kind to oneself, practicing self-acceptance, and avoiding self-criticism improves self-esteem and resilience. Getty Images

Seeking support

Asking for help when needed, whether from friends, family, or professionals, promotes emotional and mental health. Getty Images

In a nutshell

Incorporating these self-care habits into daily routines promotes holistic well-being and enhances overall quality of life. Getty Images

Next: 9 healthy habits that will make your life easy

Thanks For Reading! Read Next

​13 self care habits we need to pay attention to​