Mental Health Hotlines Worldwide
Sometimes we need someone to talk to right here, right now. There’s nothing wrong with that. In fact, that’s a great idea! Few decision are smarter than reaching out to someone who can help when life gets hard. Here is a list of hotlines you can call.
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Europe:
Österreich
.
http://www.telefonseelsorge.at
Onlineberatung / online counselling:
https://onlineberatung-telefonseelsorge.at/startseite.html
Belgien
Helpline in Dutch.
.
https://www.zelfmoord1813.be/chat-met-zelfmoordlijn-1813
Helpline in French.
Call:
https://www.preventionsuicide.be
Call .
Kroatien
Call
Zypern
Samaritans Cyprus
http://www.cyprussamaritans.org/
Tschechische Republik
http://www.modralinka.cz
/ (MOBIL)
Dänemark
Du kan kontakte Livsliniens telefonrådgivning, alle årets dage fra kl. .
Du kan skrive til Livsliniens netrådgivning skrivdet.dk. Skriver du for første gang, vil vi bestræbe os på at svare dig inden for 24 timer. Har du skrevet før er svartiden op til tre dage.
Du kan kontakte Livsliniens chatrådgivning mandag og torsdag kl. 17 samt lørdag kl. 13-17.
Estland
http://eluliin.ee
Call
Finnland
HelsinkiMissio Nuorten Kriisipiste
http://www.helsinkimissio.fi
Suomen Mielenterveysseura
http://www.mielenterveysseura.fi
Hotline:
Hotline:
Frankreich
SOS Amitié
http://sos-amitie.com
listing of local numbers
Suicide Ecoute
http://suicide-ecoute.fr
Call
SOS Help (English speaking)
http://www.soshelpline.org/contact.html
Call (3pm-11pm)
Deutschland
http://telefonseelsorge.de
Griechenland
Γραμμή παρέμβασης για την αυτοκτονία
http://www.suicide-help.gr
Ungarn
Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége:
https://www.sos116-123.hu/
Island
Hjálparsími Rauði Krossinn
http://www.raudikrossinn.is/page/rki_hvad_hjalparsiminn
Irland
http://aware.ie
email: or via the webform
Console Suicide Bereavement Support
http://console.ie
Samaritans Ireland
http://Samaritans.ie
Italien
Suicide Prevention Center, Sant’Andrea Hospital
http://www.prevenireilsuicidio.it
Samaritans Onlus
http://samaritansonlus.org
Telefono Amico Centri in Rete
http://www.telefonoamicocevita.it
Telefono Amico Italia
http://www.telefonoamico.it/index.php
|
Niederlande
113 online
http://www.113online.nl
Stichting Korrelatie
http://www.korrelatie.nl
(15 cpm)
Northern Ireland
Aware Defeat Depression
http://www.aware-ni.org
email
LifeLine
http://www.lifelinehelpline.info
Norwegen
Norwegian officials’ list of places to get help
https://helsenorge.no/psykisk-helse/barn-og-unges-psykiske-helse/her-far-du-hjelp
Tlf.:
From abroad:
http://www.mentalhelse.no/tjenester/hjelpetelefonen
Kirkens SOS
http://kirkens-sos.no
Polen
http://pomoctel.free.ngo.pl
Przyjaciele.org
http://przyjaciele.org
Portugal
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Rumänien
Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)
Website: http://www.antisuicid.com/
Email:
Russland
Serbien
Centar Srce
https://www.centarsrce.org
email:
Slowenien
Zveza prijateljev mladine Slovenije
http://www.zpms.si/ZPMS/
Spanien
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Schweden
Kyrkans Jourtjänst
http://www.kyrkansjourtjanst.se
-
Nationella Hjälplinjen
http://hjalplinjen.se
-
Schweiz
Ukraine
United Kingdom (UK)
NHS’s list of UK-based helplines.
Follow link to see NHS’s list.
Charity, support anxiety.
(Mon-Fri, 9.30am-5.30pm)
Charity, support for bipolar and manic depressive disorders.
Call our Support Line on 0 (local rate)
CALM – Campaign Against living Miserably – Support for men aged 15-35.
5pm. – Midnight, 365 days a year:
NATIONWIDE:
LONDON:
Phone: 0 (Mon-Fri, 9am-6pm)
24/7 stress support for men by text, chat and email.
https://www.menshealthforum.org.uk/beatstress.uk
Mental Health Foundation.
https://www.mentalhealth.org.uk
Support sufferers of OCD, panic attacks and phobias.
Phone: (daily, 10am-10pm)
Support for people with Obsessive Compulsive Disorder (OCD).
Phone: (Mon-Fri, 9.30am-5pm)
Charity for people with OCD.
Phone: (Mon-Fri, 9am-5pm)
Suicide prevention for young people.
HOPElineUK (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Advice and support for people living with mental illness.
Phone: (Mon-Fri, 9.30am-4pm)
Confidential support for people experiencing feelings of distress or despair.
Phone: (free 24-hour helpline)
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: (daily, 4.30-10.30pm)
Textcare: http://www.sane.org.uk/textcare
Parents’ helpline (Mon-Fri, 9.30am-4pm)
North and Central America:
Kanada
Association Canadienne pour la Prévention du Suicide (ACPS)
http://suicideprevention.ca/francais/
Mentionné par des Providences et des Territoires
Canadian Association for Suicide Prevention (CASP)
http://suicideprevention.ca/need-help/
Listed by Provinces and Territories
Mexiko
United States of America (USA)
()
()
()
(NOT a crisis line. Info and referrals only)
()
(Specializing in gay and lesbian youth suicide prevention).
IMAlive-online crisis chat
()
South America:
Argentinien
CAS (Centro de Asistencia al Suicida)
https://www.casbuenosaires.com.ar/
(línea gratuita desde Capital y GBA) ó bien
Brasilien
http://cvv.org.br
chat, email, Skype
Kolumbien
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
Barranquilla:
http://telefonodelaesperanza.org/barranquilla
Bogotá:
http://telefonodelaesperanza.org/bogota
Medellín:
http://telefonodelaesperanza.org/medellin
San Juan de Pasto:
http://telefonodelaesperanza.org/san-juan-de-pasto
Ecuador
Telefono De La Esperanza
http://telefonodelaesperanza.org/quito
–
Guyana
,
Email:
,
WhatsApp: +,
FaceBook:
Honduras
Telefono De La Esperanza
http://telefonodelaesperanza.org/llamanos
San Pedro Sula
http://telefonodelaesperanza.org/san-pedro-sula
Tegucigalpa
http://telefonodelaesperanza.org/tegucigalpa
Peru
Telefono De La Esperanza
http://telefonodelaesperanza.org/lima
Venezuela
Telefono De La Esperanza
http://telefonodelaesperanza.org/valencia-(venezuela)
Africa:
International Association for Suicide Prevention (IASP)
http://www.iasp.info/resources/Crisis_Centres/Africa
Ghana
https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Ghana
Kenia
Befrienders Kenya
https://www.befrienderskenya.org/
✉
Libyen
https://www.lifeline.org.au/About-Lifeline/Lifeline-International/Looking-for-Help/Liberia
(9a.m. – 5p.m. Monday to Saturday)
Mauritius
Befrienders Mauritius
http://www.befrienders.org/directory?country=MU
Südafrika
Survivors of Suicide
http://www.survivorsofsuicide.co.za
Childline SA
http://www.childline.org.za/
Asia:
International Association for Suicide Prevention (IASP) Asia
http://www.iasp.info/resources/Crisis_Centres/Asia
China
北京心理危机研究与干预中心
http://www.crisis.org.cn
Indien
Countrywide
http://www.tiss.edu
(Mon-Sat, 8am to 10pm)
Email:
Saath Suicide Prevention Helpline
http://www.saathindia.org
(1pm to 7pm)
Email:
Sumaitri
http://sumaitri.net/
00 (Mon-Fri 2pm to 10pm and Sat-Sun 10am to 10pm)
Snehaindia
http://www.snehaindia.org
Email:
Puram, Chennai (8am to 10pm)
Vandrevala Foundation Mental Health Helpline
http://vandrevalafoundation.com/
Facebook:
Email:
Kolkata
Lifeline Foundation
http://lifelinekolkata.org/about.html
Email
Maharashtra State
Aasra
http://aasra.info/aboutus.html
http://www.aasra.info/forstudents.html
Email: (may not be functional)
Mumbai
Samaritans Sahara
http://www.karmayog.com/ngos/samaritanshelpline.htm
Facebook:
(3pm to 9pm)
Navi Mumbai
Aasra
http://www.aasra.info
Facebook:
Twitter:
Email:
Sikkim
Sikkim Police Suicide Helpline
http://sikkimpolice.nic.in/Suicide_Helpline.html
Indonesien
Japan
Suicide Hotline (Inochi no Denwa)
http://www.find-j.jp/zenkoku.html
こころの健康相談統一ダイヤル(内閣府)
http://www8.cao.go.jp/jisatsutaisaku/link/kokoro/kokoro_dial.html
チャイルドライン支援センター(特定非営利活動法人(NPO法人)
http://childline.or.jp/tel
Malaysia
Suicide Hotlines
http://www.suicide.org/hotlines/international/malaysia-suicide-hotlines.html
Nepal
Transcultural Psychosocial Organization Nepal (PTO Nepal)
http://www.tponepal.org/
Tribhuvan University Teaching Hospital (TUTH)
http://www.teachinghospital.org.np
(Unconfirmed)
(8am-8pm)
Pakistan
Suicide Prevention Helpline – MIND
http://www.mind.org.pk/?sh_projects=suicide-prevention-helpline
Philippinen
Information and Crisis Intervention Center (ICIC)
HOPELINE of the Natasha Goulbourn Foundation
http://www.ngf-hope.org/contact-us/
(toll-free for GLOBE and TM subscribers)
Singapur
Care Corner Counselling Centre (Chinese Language)
http://www.carecorner.org.sg/contact.html
eCounselling Centre (Online Counselling)
https://www.ec2.sg/
Institute of Mental Health (IMH)
https://www.imh.com.sg/contact-us/
(24-hour helpline)
Samaritans of Singapore (SOS)
https://sos.org.sg/contact-us
Email (Response time is within 2 working days)
(24-hour helpline manned by trained volunteers)
Singapore Association for Mental Health (SAMH)
http://www.samhealth.org.sg
Email
Tinkle Friend (For primary school-aged children)
https://www.childrensociety.org.sg/contact
Online Chat: http://www.tinklefriend.com/
Taiwan
自殺防治中心
http://tspc.tw/tspc/portal/index/index.jsp
(advice line)
5
Thailand
Thai: (12 noon – 10:00 pm)
English: ? (24 hours/day)
(7:00 pm – 10 pm Mon, Tues, Thurs, Sat)
Australia and Oceania:
Australien
beyondblue aims to increase awareness of depression and anxiety and reduce stigma. 6, 24 hours / 7 days a week.
9am-5pm AEST / 7 days a week.
Butterfly Foundation’s National Helpline
https://thebutterflyfoundation.org.au/our-services/helpline/over-the-phone/
8am-9pm AEST / 7 days a week.
24 hours / 7 days a week.
AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).
3pm-12am (midnight) AEST / 7 days a week.
9am-7:30pm AEST (Mon-Fri).
9am-5pm AEST (Mon-Fri).
24/7 support if you or someone you know is feeling suicidal. .
Veterans and Veterans Families Counselling Service (VVCS)
http://www.vvcs.gov.au/Services/veterans-line.htm
Neuseeland
New Zealand’s Ministry of Health’s list of places to reach out for help:
Mental Health Foundation of New Zealand’s list of places to reach out for help:
https://www.mentalhealth.org.nz/get-help/in-crisis/helplines/
Free call or text any time for support from a trained counsellor
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