Effects of integrative neuromuscular training on fitness performance in children

Pediatr Exerc Sci. 2011 Nov;23(4):573-84. doi: 10.1123/pes.23.4.573.

Abstract

The aim of this study was to evaluate the effects of integrative neuromuscular training (INT) during physical education (PE) class on selected measures of health- and skill-related fitness in children. Forty children from two 2nd grade PE classes were cluster randomized into either an INT group (n = 21) or a control (CON) group (n = 19). INT was performed 2×/wk during the first ~15 min of each PE class and consisted of body weight exercises. INT and CON participants were assessed for health- and skill-related fitness before and after 8 wks of PE with or without INT, respectively. A significant interaction of group by time was observed in INT participants with improvements noted in push-ups, curl-ups, long jump, single leg hop, and 0.5 mile (0.8 km) run performance (p < .05). These data indicate that INT is an effective and time-efficient addition to PE as evidenced by improvements in health- and skill-related fitness measures in children.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Analysis of Variance
  • Athletic Performance / physiology*
  • Child
  • Exercise*
  • Female
  • Humans
  • Male
  • Motor Skills
  • Physical Education and Training / methods*
  • Physical Fitness / physiology*
  • Time Factors