Persistence or change in leisure-time physical activity habits and waist gain during early adulthood: a twin-study

Objective: To determine the relationship between persistence or change in leisure-time physical activity habits and waist gain among young adults.

Methods: Population-based cohort study among 3383 Finnish twin individuals (1578 men) from five birth cohorts (1975-1979), who answered questionnaires at mean ages of 24.4 y (SD 0.9) and 33.9 y (SD 1.2), with reported self-measured waist circumference. Persistence or change in leisure-time physical activity habits was defined based on thirds of activity metabolic equivalent h/day during follow-up (mean 9.5 y; SD 0.7).

Results: Decreased activity was linked to greater waist gain compared to increased activity (3.6 cm, P < 0.001 for men; 3.1 cm, P < 0.001 for women). Among same-sex activity discordant twin pairs, twins who decreased activity gained an average 2.8 cm (95%CI 0.4 to 5.1, P = 0.009) more waist than their co-twins who increased activity (n = 85 pairs); among MZ twin pairs (n = 43), the difference was 4.2 cm (95%CI 1.2 to 7.2, P = 0.008).

Conclusions: Among young adults, an increase in leisure-time physical activity or staying active during a decade of follow-up was associated with less waist gain, but any decrease in activity level, regardless baseline activity, led to waist gain that was similar to that associated with being persistently inactive.