The Zeno and anti-Zeno effects are features of measurement-driven quantum evolution where frequent measurement inhibits or accelerates the decay of a quantum state. Either type of evolution can emerge depending on the system-environment interaction and measurement method. In this experiment, we use a superconducting qubit to map out both types of Zeno effect in the presence of structured noise baths and variable measurement rates. We observe both the suppression and acceleration of qubit decay as repeated measurements are used to modulate the qubit spectrum causing the qubit to sample different portions of the bath. We compare the Zeno effects arising from dispersive energy measurements and purely dephasing "quasimeasurements," showing energy measurements are not necessary to accelerate or suppress the decay process.