Suspension Training: A New Approach to Improve Muscle Strength, Mass, and Functional Performances in Older Adults?

Front Physiol. 2020 Jan 10:10:1576. doi: 10.3389/fphys.2019.01576. eCollection 2019.

¹ MUSCULAB - Laboratory of Neuromuscular Adaptations to Resistance Training, Department of Physical Education, Federal University of São Carlos, São Carlos, Brazil.

No abstract available

Keywords: functional performance improvement; muscle mass; muscle strength; older adults; suspension training.