In this Letter, we propose and experimentally validate a high-fidelity and adaptive forward-phase-based vibration sensing using a Wiener filter (WF). In commercial coherent digital subcarrier multiplexing (DSCM) systems under external cavity lasers (ECLs), frequency-domain pilot tones (FPTs) in subcarrier intervals are employed for dynamic frequency offset estimation (FOE), carrier phase estimation (CPE), and polarization demultiplexing. The phase estimated by the CPE module is processed with the WF to achieve high-fidelity extraction of the vibration-induced phase. Compared to traditional bandpass filter (BPF)-based phase extraction, the WF method effectively suppresses sensing background noise caused by laser phase noise, improving sensing signal-to-noise ratio (SSNR). Furthermore, without knowing vibration frequency and waveform information, the WF method can adaptively detect various vibration waveforms, including amplitude-modulated continuous wave (AMCW) and frequency-modulated continuous wave (FMCW). In experiments, for 10 kHz sinusoidal vibration detection, the WF method demonstrated an 8 dB SSNR improvement compared to the BPF method. The experiments further verified that both AMCW and FMCW vibrations can be detected adaptively with the WF method using the same filter parameters as for sinusoidal vibrations.