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A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate.
Jagim AR, Oliver JM, Sanchez A, Galvan E, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB. Jagim AR, et al. Among authors: oliver jm. J Int Soc Sports Nutr. 2012 Sep 13;9(1):43. doi: 10.1186/1550-2783-9-43. J Int Soc Sports Nutr. 2012. PMID: 22971354 Free PMC article.
Effects of short-term ingestion of Russian Tarragon prior to creatine monohydrate supplementation on whole body and muscle creatine retention and anaerobic sprint capacity: a preliminary investigation.
Oliver JM, Jagim AR, Pischel I, Jäger R, Purpura M, Sanchez A, Fluckey J, Riechman S, Greenwood M, Kelly K, Meininger C, Rasmussen C, Kreider RB. Oliver JM, et al. J Int Soc Sports Nutr. 2014 Feb 26;11(1):6. doi: 10.1186/1550-2783-11-6. J Int Soc Sports Nutr. 2014. PMID: 24568653 Free PMC article.
Effects of 28 days of beta-alanine and creatine supplementation on muscle carnosine, body composition and exercise performance in recreationally active females.
Kresta JY, Oliver JM, Jagim AR, Fluckey J, Riechman S, Kelly K, Meininger C, Mertens-Talcott SU, Rasmussen C, Kreider RB. Kresta JY, et al. Among authors: oliver jm. J Int Soc Sports Nutr. 2014 Nov 30;11(1):55. doi: 10.1186/s12970-014-0055-6. eCollection 2014. J Int Soc Sports Nutr. 2014. PMID: 25505854 Free PMC article.
Probiotic Streptococcus thermophilus FP4 and Bifidobacterium breve BR03 Supplementation Attenuates Performance and Range-of-Motion Decrements Following Muscle Damaging Exercise.
Jäger R, Purpura M, Stone JD, Turner SM, Anzalone AJ, Eimerbrink MJ, Pane M, Amoruso A, Rowlands DS, Oliver JM. Jäger R, et al. Among authors: oliver jm. Nutrients. 2016 Oct 14;8(10):642. doi: 10.3390/nu8100642. Nutrients. 2016. PMID: 27754427 Free PMC article. Clinical Trial.
358 results