Jun 26, 2024
ET OnlineThe most important nutrients that humans need can be categorised into two main groups: macronutrients and micronutrients.
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Macronutrients are needed in large amounts to provide energy, while micronutrients are needed in smaller amounts for essential bodily functions.
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Here is a list of the most important nutriet essential for functioning of the human body.
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The body's primary source of energy. Carbs come in two main types: simple carbs (found in sugary foods and drinks) and complex carbs (found in whole grains, fruits, and vegetables).
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The building blocks of the body. Proteins are needed for cell growth, repair, and the production of enzymes and hormones. Protein can be found in animal sources (meat, poultry, fish, eggs, and dairy) and plant sources (beans, lentils, nuts, and seeds).
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Provide energy, insulation, and support the absorption of certain vitamins. There are two main types of fats - healthy fats (unsaturated fats found in fish, avocados, nuts, and olive oil) and unhealthy fats.
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Essential for many bodily functions, including metabolism, cell growth, and immune function. There are 13 essential vitamins that cannot be produced by the body and must be obtained from food.
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Needed for a variety of bodily functions, including building strong bones and teeth, regulating blood pressure, and transmitting nerve impulses. There are 20 essential minerals that the body cannot produce and must be obtained from food.
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