ET Online
Jun 22, 2024
When you're exhausted during the day and need a pick-me-up, coffee is frequently the first drink you go for. But if you drink caffeinated drinks in the evening, such as tea and coffee, they might keep you up at night.
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It could be difficult to resist the temptation to eat a large dinner as soon as you arrive home if you have an unpredictable schedule or long work hours.
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Experiencing jet lag due to frequent shift changes, working late or early hours, or traveling across many time zones are among the causes.
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Sleep disturbances can be caused by anxiety disorders, including post-traumatic stress disorder.
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Good hygiene applies to your sleep just as much as it does to other aspects of your life. While bad sleep habits lead to bad sleep, excellent sleep habits help you get a good night's rest.
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Anxiety over your family, finances, health, job, or education can keep your thoughts active at night and make it difficult to fall asleep.
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While many chronic health disorders, such as depression and anxiety, can be effectively managed with medicine, some medications have side effects that might impair the quality of sleep or even induce insomnia.
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