ET Online
Jun 27, 2024
Having chia seeds in your daily diet can be considered very nutritious.
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Quercetin, an antioxidant found in chia seeds, can lower your risk of heart disease and other illnesses.
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Antioxidants are beneficial to human health because they neutralise free radicals, which are reactive chemicals that cause the delicate lipids in chia seeds to go rancid.
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Chia seeds contain a lot of fibre. According to studies, fibre may help lower blood sugar levels and insulin resistance, which lowers the risk of type 2 diabetes and metabolic syndrome.
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Chia seeds' protein and fibre content may help people who are attempting to reduce weight.
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Conditions like cancer and heart disease can be brought on by persistent inflammation.
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Getting adequate of these nutrients is crucial for maintaining good bone mineral density, which is a sign of bone strength, according to several observational studies.
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Chia seeds include a number of elements, such as phosphorus and magnesium, which are essential for healthy bones.
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