ET Online
Jun 24, 2024
Rajma chawal, rich in protein and fiber, is a comfort food that also provides energy for the afternoon.
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Rice with a lot of vegetables for extra fiber.
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Paneer bhurji, a spicy cottage cheese scramble, combined with soft whole wheat rotis makes a quick and filling meal.
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A very quick and easy lunch to prepare for those who live alone.
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Transform your midday meal with a tandoori wrap. Soft rotis are rolled around marinated paneer or chicken, fresh vegetables, and a dollop of mint chutney to create a filling and transportable lunch.
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Chickpeas are a great option to eat in lunch. It is packed with a lot of protein.
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Dal Khichdi is a good option for a light but filling lunch. This is a one-pot meal made with rice, lentils, and a variety of spices.
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Savor the deliciousness of spinach with palak rice. This recipe, served with cooked eggs, provides a healthy harmony of nutrients and flavors.
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