This muscle building exercise builds chest, shoulder, and tricep strength, promoting upper body power and muscular development.

A deadlift targets the entire posterior chain (back, glutes, hamstrings), inceases overall strength, and improves core stability.

Pull-ups are effective for developing back and bicep muscles, improves grip strength and enhances upper body pulling power.

Squats are known to strengthen quadriceps, hamstrings, and glutes, enhances lower body strength and improves overall athletic performance.

This exercise targets upper back muscles, including the lats and rhomboids, enhances posture and supports overall upper body strength.

Dumbell lunges strengthen lower body muscles (quadriceps, hamstrings, glutes), improves balance and stability and enhances unilateral leg strength.

This exercise targets bicep muscles, enhances arm strength and size, and improves overall upper body aesthetics.

Leg press exercise builds lower body strength (quadriceps, hamstrings, glutes), allows for heavier lifting compared to squats and strengthens leg muscles.