8 types of weight loss diet plans and how they work

Jul 4, 2024 BY: ET Online

Low-Carb Diet

The low carb diet reduces carbohydrate intake, forcing the body to burn stored fat for energy (ketosis), resulting in rapid weight loss. Image Source: iStock

Keto Diet

Keto diet is an extremely low-carb, high-fat diet that induces ketosis. The body produces ketones from fat stores for energy, leading to weight loss. Image Source: iStock

Paleo Diet

This diet emphasises foods believed to be eaten by early humans, focusing on lean meats, fish, fruits, vegetables, nuts and seeds, while avoiding processed foods and grains. Image Source: iStock

Mediterranean Diet

Based on traditional foods from Mediterranean countries, this diet is rich in fruits, vegetables, whole grains, olive oil, nuts and lean proteins, promoting heart health and weight loss. Image Source: iStock

Intermittent Fasting

This diet involves cycling between periods of eating and fasting, which may include alternate-day fasting, time-restricted eating or periodic fasting, promoting fat loss. Image Source: iStock

Low-Fat Diet

It reduces fat intake, emphasising lean proteins, whole grains, fruits and vegetables, which can lower overall calorie intake and promote weight loss. Image Source: iStock

DASH Diet

Designed to lower blood pressure, the DASH (Dietary Approaches to Stop Hypertension) diet promotes fruits, vegetables, whole grains and lean proteins. Image Source: iStock

Whole30 Diet

A 30-day elimination diet that eliminates sugar, alcohol, grains, legumes, soy and dairy, focusing on whole foods to reset eating habits and promote weight loss. Image Source: iStock

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