Jun 21, 2024
Finding comfort in this position can be tough, therefore it teaches you to use the tools that are accessible to you.
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Increases flexibility
Helps improves balance
A gentle and supported opening of the hips can feel soothing.
This position will reveal any asymmetries in your shoulders and provide you insights about what you need to concentrate on.
A good exercise to stretch your legs
Flex your toes and feel a stretch at the backs of your legs. Breathe deeply and keep the pose for as long as you like.
Twists promote intestinal health and keep your body feeling wonderful.
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