May 28, 2024
BY: ET OnlineMuddle mint leaves, lemon slices, lemon juice, and Stevia sweetener in a glass with a spoon to create this cool drink. Continue until the mint and lemon are pulverized.
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Sattu drink, full of fiber, protein, and other vital nutrients, is a great way to battle the summer heat because it keeps you hydrated and gives you a steady energy boost.
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The fruit plup can be blended with water to make a tasty drink, and then you can add other ingredients like lemon juice or a bit of pink salt to make the widely consumed sharbat in India.
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Coconut water restores lost fluids and helps avoid dehydration since it is full of potassium, magnesium, and other important minerals.
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Minerals like iron, silica, calcium, zinc, riboflavin, B-6, folate, pantothenic acid, magnesium, phosphorus, and vitamin K and C are all abundant in cucumbers.
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Aam Panna has a flavor of mint and toasted cumin, and it's sweet and tart all at once. This traditional Indian beverage, which is high in vitamin C and antioxidants, helps with digestion and immunity enhancement in addition to providing relief from the heat.
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Mix yogurt or coconut water with mixed berries, such as strawberries, blueberries, and raspberries, to make a creamy, nutrient-dense smoothie that's ideal for a post-workout recovery drink or a quick breakfast.
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For a cold, hydrating drink, blend some fresh watermelon chunks with a squeeze of lime juice and a few mint leaves. Freeze some chunks of watermelon and combine them to create a slushy texture.
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