Nov 23, 2021
Weight gain in winter is real. Remember the following things about your winter food.
Image Source: Getty Images
Nothing like a hot soup to keep warm, but creamy ones can make you gain weight.
Image Source: Getty Images
Tomato, vegetable or bone broth -- have clear soup to decrease calorie count.
Image Source: Getty Images
Gajar ka halwa, chikki, gulab jamun and Christmas cake all are high in calories.
Image Source: Getty Images
You need not refrain altogether, just be mindful about the quantity and frequency.
Image Source: Getty Images
You can stuff your parathas with onions, cauliflower, radish or carrot, it's all fine.
Image Source: Getty Images
But be careful about the amount of ghee or butter you plonk on top of the parathas.
Image Source: Getty Images
Tea or coffee, mind the sugar. Try to limit your beverage intake to 2-3 cups a day.
Image Source: Getty Images
Lemongrass tea, hibiscus tea, green tea -- all rich in antioxidants, low in calories.
Image Source: Getty Images
Thanks For Reading!