Jun 26, 2024
BY: Kritika PushkarnaMangoes are often hailed as the ‘king of fruits’ for their luscious flavour and vibrant colour. While many people enjoy mangoes for their delicious taste, fewer are aware of the myriad health benefits they offer. Here are 10 lesser-known benefits of eating mangoes that might surprise you.
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Mangoes are rich in vitamins A and C, both of which play a crucial role in strengthening the immune system. Vitamin a helps maintain healthy skin and mucous membranes, which are our first line of defense against infections. Vitamin C enhances the production of white blood cells, improving the body's ability to fight off pathogens.
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Mangoes contain enzymes such as amylases, which help break down complex carbohydrates into simpler sugars, making them easier to digest. Additionally, the high fibre content in mangoes promotes healthy digestion and prevents constipation.
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Mangoes are a great source of beta-carotene, which the body converts into vitamin A. This essential vitamin is crucial for maintaining good eyesight and preventing night blindness. Regular consumption of mangoes can also reduce the risk of age-related macular degeneration and cataracts.
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The vitamins A and C in mangoes also contribute to healthy skin. Vitamin A helps in the regeneration of skin cells, while vitamin C promotes collagen production, which keeps the skin firm and elastic. Applying mango pulp to the skin can also help reduce acne and clear up clogged pores.
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Mangoes are packed with nutrients like potassium and magnesium, which are essential for maintaining a healthy heart. Potassium helps regulate blood pressure and balances electrolytes in the body, while magnesium supports cardiovascular health by helping to maintain a steady heartbeat.
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Mangoes contain glutamic acid, which is known to enhance brain function and improve memory. This natural amino acid is vital for neurotransmission, helping to keep the brain sharp and alert. The antioxidants in mangoes also protect brain cells from oxidative stress and inflammation.
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Mangoes are low in calories and high in water content, making them an excellent choice for those looking to manage their weight. The fibre in mangoes promotes a feeling of fullness, reducing overall calorie intake. Moreover, mangoes contain natural sugars that can satisfy sweet cravings without leading to weight gain.
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Mangoes are rich in antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate, all of which have been shown to have anti-cancer properties. These compounds help protect cells from DNA damage that can lead to cancer. Studies have indicated that regular consumption of mangoes may reduce the risk of certain cancers, such as breast and colon cancer.
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Although mangoes are sweet, they have a low glycemic index (GI) of 51, meaning they do not cause rapid spikes in blood sugar levels. The fibre content in mangoes also helps regulate blood sugar by slowing down the absorption of sugar into the bloodstream. This makes mangoes a suitable fruit for people with diabetes when consumed in moderation.
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Mangoes contain several nutrients that support bone health, including calcium, vitamin K, and potassium. Vitamin K is essential for calcium absorption and bone mineralisation, helping to maintain strong and healthy bones. Adequate potassium intake is also linked to improved bone density and reduced risk of osteoporosis.
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