Jul 2, 2024
BY: Nibedita RoyWant to prepare something light and healthy for dinner that too without compromising on taste and nutrition, then try these easy dinner ideas that are not only low in fat and calories but also packed with flavor and nutrition. Here are 8 desi-inspired dinner ideas that are light and perfect for summer:
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Marinate chicken breast or thigh pieces in yogurt, lemon juice, garlic, ginger, and a blend of tandoori spices. Thread onto skewers and grill until cooked through. Serve with a side of cucumber raita and a mixed green salad.
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Prepare a hearty soup using masoor dal, carrots, celery, and spinach. Season with ginger, garlic, and a touch of cumin. Serve with a squeeze of lemon juice and garnish with fresh cilantro.
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Grill fish fillets seasoned with salt, pepper, and a hint of lemon juice. Serve with a fresh mango salsa made from diced mango, red bell pepper, red onion, jalapeño, cilantro, and lime juice. This dish is light, flavorful, and packed with summer vibes.
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Cook yellow lentils (moong dal) with minimal oil, turmeric, and cumin until creamy. For tadka use just a touch of ghee or olive oil with mustard seeds, cumin seeds, garlic, and dried red chilies. Serve with steamed brown rice and a side of roasted vegetables.
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Marinate paneer cubes in yogurt, lemon juice, and tandoori spices. Grill until lightly charred and serve on a bed of mixed greens with cucumber, cherry tomatoes, and a sprinkle of chaat masala. Drizzle with a light dressing made from yogurt and mint.
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Prepare quinoa with a mix of colorful vegetables such as carrots, peas, bell peppers, and spinach. Season with minimal oil, cumin seeds, and a pinch of garam masala. Serve with a side of cucumber raita for a cooling effect.
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Prepare a light curry with seasonal vegetables like zucchini, bell peppers, tomatoes, and green beans. Use a tomato or yogurt base with minimal oil and spices like cumin, coriander, and turmeric. Serve with steamed brown rice or quinoa.
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Combine boiled chickpeas with fresh spinach, cherry tomatoes, cucumber, and red onion. Dress with a light vinaigrette made from lemon juice, olive oil, and a touch of honey. Garnish with chopped mint and cilantro.
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