Jun 23, 2024
BY: Riya AroraIf you are experiencing constant fatigue, tiredness, digestive issues, or a weakened immune system, incorporating fresh vegetables into your daily diet is a great way to address these issues and improve your overall well-being. To help achieve this, we’ve curated a special list of 8 nutritious yet delicious vegetables that can effectively fulfil your daily nutritional needs and promote better health.
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Ridge gourd, also known as “Tori” is a delicious yet nutritious vegetable, immensely rich in dietary fiber, vitamins C and A, and essential minerals like iron and magnesium. Incorporating it to your daily diet can be highly beneficial in promoting healthy digestion and boosting immunity as well.
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“Parval” or pointed gourd is packed with vitamins, particularly vitamin A, vitamin C, and B-complex vitamins. It's also rich in essential minerals like calcium, phosphorus, and iron, which are beneficial for bone health and blood circulation.
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Low in calories and high in fiber and water content, snake gourd (Chichinda) is a great vegetable for weight management and digestive health. It is also a good source of vitamins such as vitamin C, making it a great addition to your daily meals.
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“Lauki” or bottle gourd is a delicious vegetable containing immense amounts of health benefits if included in your daily diet. It is low in calories and high in water content, making it hydrating and excellent for weight loss. It's also rich in vitamins C and K, calcium, magnesium, and fiber, promoting overall health and digestion.
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Despite its uniquely bitter taste, bitter gourd or “Karela” is a highly nutritious vegetable. It's known for its mind-blowing ability to lower blood sugar levels, improve digestion, and boost immunity as well. Karela is immensely rich in vitamins A, C, and K, as well as iron and fiber, making it a great addition to your daily diet.
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Okra, also known as “Bhindi” or “Lady finger” is a flavorful vegetable low in calories and high in fiber, making it beneficial for weight management and digestion. It's also a great source of vitamins A and C, potassium, and antioxidants, which help reduce inflammation and promote heart health.
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Ivy gourd, also known as “Kundru”, has mind-blowing antioxidant properties. It is also rich in minerals like calcium, phosphorus, and iron, which are essential for bone health and blood circulation.
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Immensely low in calories and high in fiber, apple gourd or “Seb Lauki” is a great addition to weight loss diets. It's also a good source of vitamins like A and C, as well as minerals such as potassium and magnesium, which are important for heart health and muscle function.
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