Hansa ji Yogendra: How To Beat Anxiety Through Yog?
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- Mona Mehta
- The Speaking Tree Apr 11, 2024, 17:00 IST IST
Hansa ji Yogendra emphasizes the importance of thinking positively to beat anxiety and suggests techniques like pranayam to train the mind to have a positive outlook
Question: We often get anxious when it is time for exams or an interview, so how does one beat anxiety?