Men's guide to taking care of your hair

Hair care is not just about appearance; it’s about maintaining health and confidence. Whether you’re dealing with hair loss or aiming for a fuller mane, here’s a comprehensive guide to help men navigate the complexities of hair care effectively.
Understanding Hair Loss
Hair loss can stem from various factors, with male pattern baldness affecting the front, top, and mid areas in men, and women experiencing hair loss primarily at the crown and top of the scalp due to hormonal changes.Other causes include stress-induced factors, nutritional deficiencies, certain medications, and scalp diseases. Addressing underlying health issues promptly is crucial. Deficiencies should be managed with supplements or medications prescribed by healthcare professionals. Hormonal causes may benefit from certain medications and Platelet-rich plasma (PRP) therapy can complement treatments to manage hair loss effectively under medical guidance.
Establishing a Hair Care Routine
A good hair care routine is fundamental to maintaining healthy hair. For men, keeping hair short simplifies maintenance and ensures easier care. Washing hair every alternate day with a gentle sulfate-free shampoo is recommended. For those combating dandruff, a sulfate-based shampoo provides effective cleansing, followed by a quality conditioner to restore moisture and manage frizz. However, if dandruff is not an issue, a sulfate-free shampoo is ideal for regular maintenance, where conditioner use remains optional.
Protecting Hair from Damage
Daily use of heat on hair can severely damage cuticles, leading to dryness and breakage. It’s advisable to limit styling products like gels, waxes etc because excessive use can lead to build up which can cause scalp irritation and hair loss.

Maintain a Balanced Diet
A balanced diet rich in iron, vitamins (especially B12), protein, and folic acid supports hair health. Supplements should only be considered based on deficiency identified through blood tests. Contrary to popular belief, taking biotin supplements for hair growth lacks strong scientific backing unless there is a confirmed deficiency. Normal biotin intake from a healthy diet suffices for most individuals, making supplements unnecessary unless prescribed by a healthcare provider.
Maintaining Scalp Health
A clean scalp is vital for healthy hair growth. Avoid overusing scalp oils, as excessive oil can lead to buildup and scalp issues. Gently massaging the scalp during shampooing stimulates blood circulation, promoting nutrient delivery to hair follicles and maintaining scalp health.

Conclusion
In conclusion, effective hair care for men involves adopting a routine that addresses specific needs and concerns. From choosing the right products suited to individual hair types to managing potential hair loss with proper medical guidance, each step contributes to healthier, more resilient hair. Remember, a proactive approach to hair care not only enhances appearance but also boosts self-confidence. By integrating these practices into your daily routine, you can ensure your hair remains strong, vibrant, and well-maintained for years to come. It is suggested to visit a certified dermatologist in case of severe hair loss. Doing self-medication or applying home remedies can worsen the condition.
Inputs by Dr. B L Jangid, Dermatologist, Hair Transplant Surgeon and Founder of SkinQure Clinic, South Delhi