8 seeds that help control PCOD naturally

What is PCOD?
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS), is a common hormonal disorder among women of reproductive age. It is believed to result from a combination of genetic, hormonal, and environmental factors. Also, women with PCOD often have elevated levels of androgens (male hormones) such as testosterone. This hormonal imbalance can interfere with the development and release of eggs during ovulation.Many women with PCOD have insulin resistance, which means their cells do not respond effectively to insulin.This can lead to higher insulin levels, which can stimulate the ovaries to produce more androgens. As per experts, food habits and lifestyle routine also play a key role in controlling PCOD. In an Instagram post, nutritionist Rujuta Diwekar once mentioned about 5 must dos for PCOD.As per her post, it is suggested to take 1 tsp of aliv (halim/ Garden cress) seeds everyday in milk. She also suggests the use of diverse pulses through the week including kulith, navrangi dal, rajma, lobia, chana, etc and use of vegetables like suran, arbi, sweet potato, etc., 1-2 times a week is also good. Also, certain seeds are known for their health benefits and can help manage PCOD symptoms due to their nutritional properties. Take a look at the seeds and their benefits in help controlling PCOD.
Flax Seeds: Rich in omega-3 fatty acids and lignans, which help balance hormones and reduce inflammation. They also help improve insulin sensitivity.
Chia Seeds: They are high in fiber, omega-3 fatty acids, and antioxidants. They help regulate blood sugar levels and improve digestive health, which can be beneficial for managing PCOS symptoms.
Fenugreek Seeds: These seeds are known to improve insulin sensitivity and regulate blood sugar levels. They also help balance hormones and reduce symptoms of PCOD.
Pumpkin Seeds: Pumpkin seeds are high in magnesium and zinc, which are important for hormone regulation and reducing inflammation. They also support overall reproductive health.
Sunflower Seeds: They are rich in vitamin E, selenium, and magnesium. These nutrients help balance hormones, reduce inflammation, and improve overall health.
Sesame Seeds: Sesame seeds contain lignans, which help balance hormones and support liver function. They are also a good source of calcium, important for bone health.
Hemp Seeds: High in omega-3 and omega-6 fatty acids in an optimal ratio. They help reduce inflammation, improve heart health, and support hormone balance.
Nigella Seeds: Known for their anti-inflammatory and antioxidant properties. They help regulate insulin levels and improve overall hormonal balance.
How to add them to a regular diet?
As per nutritionists, seeds can be combined in the form of smoothies, salads, soups, or even trail mix, which make for a healthy snack. For smoothies, simply add a tablespoon of your favorite seeds to your morning smoothie and enjoy. One can also sprinkle seeds over salads for added crunch and nutrition. If you looked baked goods, incorporate seeds into bread, muffins, or cookies. And, one can enjoy them in curd, or simply roast and enjoy as an evening snack.