9 Reasons why you must switch to Jowar Roti today

Of late, there has been an increasing inclination towards health and fitness, which has revived the love for traditional grains and cereals. One such age-old staple is Jowar known as Sorghum, which has been a quintessential part of Indian cuisine and has been used in traditional delicacies for its enriching properties. But do you know why you must switch to jowar roti and reasons why you must switch to Jowar roti today.Here’s all you need to know about Jowar and how to make this roti at home.
Why Jowar?
Jowar is naturally rich in essential vitamins, minerals, and dietary fiber. Packed with the goodness of protein, which provides around 10-12 grams per 100 grams of serving, which helps in muscle repair and growth. What’s more, jowar is packed with B-complex vitamins such as niacin (vitamin B3), thiamine (vitamin B1), and riboflavin (vitamin B2), these nutrients together help in boosting energy levels, improve metabolism, nerve functioning, and also helps in improving skin health and vision.

More reasons to switch Jowar roti
Jowar also contains minerals like iron, which is needed for carrying oxygen to the blood. Switching to this roti can also give your diet a boost of phosphorus for bone health, potassium for heart function, and calcium for bone strength. High in dietary fiber, Jowar roti helps in boosting digestive health, regulating blood sugar levels, and supporting weight management by inducing a feeling of fullness. Its antioxidant properties further contribute to reducing inflammation and supporting overall immune function, making jowar a valuable addition to a balanced diet.
Benefits of Jowar roti?
In most Indian households, roti is often prepared by using refined flour or wheat flour, which has high amounts of gluten. However, switching to jowar roti can offer several health benefits as compared to traditional wheat roti. Here are some reasons why you must add this flour to your daily diet.

Gluten-Free
Jowar roti is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
Low Glycemic Index
Jowar has a lower glycemic index compared to wheat, which means it causes a slower and steadier rise in blood sugar levels. This property is beneficial for managing diabetes and preventing sudden spikes in blood sugar.
Rich in Fiber
Jowar is high in dietary fiber, which aids digestion, promotes bowel regularity, and helps in maintaining a healthy weight by providing a feeling of fullness.
Nutritional Value
Jowar is packed with essential nutrients such as proteins, vitamins (B-complex vitamins like niacin, thiamine, and riboflavin), and minerals (iron, phosphorus, potassium, and calcium), contributing to overall health and well-being.
Heart Health
The antioxidants and phytochemicals present in jowar help in reducing inflammation and lowering cholesterol levels, thus supporting heart health and reducing the risk of cardiovascular diseases.

Weight Management
Due to its high fiber content and lower calorie density compared to wheat, jowar roti can aid in weight management by promoting satiety and reducing overall calorie intake.
Bone Health
Jowar is a good source of minerals like phosphorus and calcium, which are essential for maintaining strong bones and teeth.
Easier Digestion
Some people find jowar roti easier to digest compared to wheat roti, making it a suitable choice for those with sensitive digestive systems.
Versatility
Jowar flour can be easily incorporated into various culinary preparations beyond rotis, such as porridge, pancakes, cookies, and even as a thickening agent in soups and stews, adding variety to your diet.
How to make Jowar Roti
Ingredients
Jowar flour, water, and a pinch of salt
To begin with this easy recipe, knead jowar flour with water to form a soft dough.
Divide the dough into small portions and roll out each portion into a round shape using a rolling pin.
Cook the rolled roti on a hot griddle or tawa until both sides are cooked evenly.
Serve hot with your favorite curry or vegetable dish.