8 supplements every man should consume to stay energetic and young

As men age, particularly after the age of 40, their nutritional needs evolve, demanding careful attention to maintain optimal health and vitality. Vitamins and minerals play crucial roles in supporting various bodily functions, including sexual health, heart health, cognitive function, and overall energy levels. Deficiencies in these essential nutrients can lead to a range of health issues, from poor libido and erectile dysfunction to reduced sperm quality and testosterone levels.This guide explores the eight vital vitamins that men should incorporate into their diet post-40, emphasizing their importance and the right ways to ensure adequate intake for sustained well-being and enhanced quality of life.
According to Dr. Archana Dhawan Bajaj, Gynecologist, Obstetrician and IVF Expert, Nurture IVF Clinic, New Delhi, "Male infertility and sexual health often become concerns as men age, but they don't have to define your life. By incorporating essential vitamins like Vitamin D and B12, and using supplements that support hormonal balance and prostate health, men can significantly enhance their sexual function and overall vitality. A proactive approach to supplementation can help maintain a fulfilling sex life and improve fertility, ensuring men stay healthy and active well into their later years."


Aging brings with it the need for stronger bones and a healthy heart. Vitamin D is crucial for these aspects and also supports cognitive function and immune health. With most people spending 90% of their time indoors, supplementing with Vitamin D becomes necessary to avoid deficiency and maintain overall health.

A multivitamin is a robust solution that fills nutritional gaps in a diet. Men over 40 should look for multivitamins that include Vitamin A, C, D3, E, thiamine, riboflavin, B6, B12, biotin, magnesium, zinc, and boron. This comprehensive mix supports various bodily functions, ensuring energy levels remain high and overall well-being is maintained.

Vitamin B12 is vital for brain health, red blood cell production, and nerve function. For those following a predominantly plant-based diet, supplementing with B12 is crucial, as age-related digestive challenges can inhibit absorption. Ensuring adequate B12 intake supports cognitive health and prevents neurological issues.


Healthy triglyceride levels and heart health are two benefits of omega-3 fatty acids. According to research, omega-3 fatty acids may be essential nutrients for maintaining healthy joints and a sharp mind as you age.

Vitamin C benefits you at the cellular level in addition to strengthening your immune system. In addition, vitamin C is important for the health of your blood vessels, skin, bones, and cartilage—all of which can suffer when aging takes its toll.

Several different body processes depend on magnesium. It supports restful sleep and aids in the regulation of blood pressure, glucose levels, neuron function, and energy generation. A deficiency can negatively affect your everyday health because it's also necessary for bone strength and can aid with constipation, joint discomfort, and muscular pains.


Like Vitamin B12, older adults are at higher risk of zinc deficiency. A trace mineral that’s best known for its role in supporting immune health, zinc is necessary for almost 100 enzymes to complete biochemical reactions and that its role extends to DNA creation and cell growth.


Iron carries oxygen through our blood, therefore it should come as no surprise that this trace element is crucial for keeping you youthful and energetic. It should come as no surprise that an iron shortage can cause exhaustion, along with headaches and dizziness. Although iron deficiency is more frequent in women, it may also affect males, particularly if they are not consuming a healthy diet.
Having the right quantity of necessary vitamins and minerals goes a long way to keep you youthful and energetic as you age. The many health benefits of these essential nutrients include a strong heart, support prostate health, balanced hormonal health, a better sex life, stronger bones, muscles and more. Before you reach out for necessary supplementation, do make sure to consult your healthcare provider to know the correct dosage.