The monsoon season is a time of relief and refreshment, but it also brings with it a host of health challenges. From the common cold to digestive troubles, our bodies need a little extra care to stay healthy during these rainy months. One traditional remedy that has been cherished for generations is Tulsi Kadha. This herbal drink, made from the Tulsi (holy basil) plant, is packed with health benefits that are especially useful during the monsoon season. Here’s how Tulsi Kadha can keep us healthy and happy when the rains come pouring down.
A natural immunity booster and fights infections
Tulsi, also known as holy basil, is known in Ayurveda for its immune-boosting properties. During the monsoon season, our immune systems can be weakened due to fluctuating weather conditions and increased exposure to viruses and bacteria. Tulsi Kadha acts as a natural immune booster, helping our body to fend off infections. A study published in the Journal of Ethnopharmacology found that Tulsi has antimicrobial properties that can combat a variety of pathogens, including those responsible for respiratory infections.
Eases respiratory issues
The monsoon air is often loaded with moisture, which can lead to respiratory problems such as coughs, colds, and sinus congestion. Tulsi Kadha is an effective remedy for these ailments. The essential oils in Tulsi, such as eugenol and camphor, help to clear mucus and reduce inflammation in the respiratory tract. Research published in the Indian Journal of Clinical Biochemistry highlights Tulsi’s ability to act as a natural expectorant, making it easier to breathe and reducing symptoms of respiratory distress.
It helps improve digestive health
Monsoon is notorious for digestive issues due to contaminated water and food, leading to problems like diarrhoea and stomach infections. Tulsi Kadha helps in maintaining digestive health by promoting healthy gut bacteria and preventing the growth of harmful pathogens. According to a study in the Journal of Ayurvedic and Integrative Medicine, Tulsi can reduce gastric discomfort and improve overall digestive function. It also helps to combat acidity and bloating, ensuring that our digestive system runs smoothly during the rainy season.
It helps in reducing stress and anxiety
The gloomy and overcast skies during monsoon can sometimes lead to a dip in mood and increase stress levels. Tulsi is known for its adaptogenic properties, which help the body manage stress more effectively. Drinking Tulsi Kadha can help calm our minds and reduce anxiety. A study published in the Journal of Ayurveda and Integrative Medicine found that regular consumption of Tulsi can lower stress hormones, leading to improved mental health.
It acts as a natural detoxifier
Monsoon season often leads to waterborne diseases and toxin accumulation in the body. Tulsi Kadha acts as a natural detoxifier, helping to cleanse our system and improve liver function. The antioxidants present in Tulsi, such as flavonoids and polyphenols, help to neutralise harmful free radicals and support the body's natural detoxification processes. According to research published in the Journal of Medicinal Food, these antioxidants play an important role in protecting the liver and improving overall health.
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