How Shakira's 'Hips Don't Lie' song can save your life, explains American Heart Association

Social media never fails to surprise us. Let's discuss one such interesting post.
A recent post by the American Heart Association is the perfect example of how social media is an unmatchable platform for every genre of content.
The American Heart Association (AHA), a nonprofit organization in the United States that funds cardiovascular medical research, has shared that Shakira's famous song 'Hips Don't Lie' has 100 beats per minute, the right tempo for Hands only CPR.
"You knew it was a beat to move your hips to. Now you know it’s a beat to save a life too.
Hands-Only CPR can double or triple a cardiac arrest victim’s chance of survival. If you see a teen or adult collapse, call 911, then push hard and fast in the center of the chest," it has captioned the post on Instagram.
In another post, it has also mentioned about Beyonce's Riiverdance song, which it says has 120 beats per minute, the right tempo for hands-only CPR.
In a series of posts, the AHA has discussed popular songs like 'The Tortured Poets Department' by Taylor Swift, '360' by Charli xcx.
Importance of CPR
Cardiopulmonary resuscitation (CPR) is a life-saving technique essential in emergencies such as cardiac arrest, where the heart stops beating. Immediate CPR can double or triple the chances of survival by maintaining vital blood flow to the brain and other organs until professional medical help arrives. This intervention is crucial because, during cardiac arrest, each minute without CPR reduces survival chances by about 10%.

CPR combines chest compressions and rescue breaths to mimic the heart's pumping action and deliver oxygen to the lungs. By doing so, it helps preserve brain function and keep the body's systems functioning. This technique is vital not only in saving lives but also in preventing severe brain damage, which can occur within minutes of the heart stopping.
CPR is an accessible skill that can be performed by anyone trained in its basics, making it a critical component of community health and safety. Training more people in CPR increases the likelihood of bystander intervention during emergencies, significantly improving outcomes for cardiac arrest victims.Widespread CPR training and awareness can create a safer environment and empower individuals to act effectively in life-threatening situations.
To perform CPR properly, follow these steps: First, check if the person is unresponsive and not breathing. Call emergency services immediately. Begin chest compressions by placing the heel of one hand on the center of the chest and the other hand on top, interlocking fingers. Push hard and fast, at least 2 inches deep and at a rate of 100-120 compressions per minute. After 30 compressions, give 2 rescue breaths if trained, ensuring the airway is open and the chest rises. Continue the cycle of 30 compressions and 2 breaths until help arrives or the person starts breathing.