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Monsoon health guide: Effective tips for managing blood sugar levels

Monsoon health guide: Effective tips for managing blood sugar levels

TOI Lifestyle Desk / etimes.in / Jun 23, 2024, 16:19 IST

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Managing blood sugar levels during the monsoon season requires special attention to diet, exercise, and overall health practices. The changing weather can impact metabolism and insulin sensitivity, making it crucial to follow these guidelines:

Monsoon health guide: Effective tips for managing blood sugar levels

Eat Fresh and Seasonal Foods: Opt for fresh, seasonal vegetables and fruits that are low in sugar, such as bitter gourd and fenugreek. These can help regulate blood sugar levels naturally.
Control Carbohydrate Intake: Focus on complex carbohydrates like whole grains, legumes, and vegetables rather than simple carbs found in sugary snacks and drinks.
Avoid Sugary Foods: Limit the consumption of sweets, sugary beverages, and high-carb snacks. Instead, choose healthier options like nuts and seeds, which provide essential nutrients without spiking blood sugar.
Stay Hydrated: Drink plenty of water to maintain hydration. Herbal teas and soups are good alternatives, but avoid sugary drinks.
Regular Exercise
Indoor Activities: The rainy weather may limit outdoor activities, so engage in indoor exercises such as yoga, Pilates, or home workouts to stay active.
Consistency is Key: Maintaining a regular exercise routine helps keep blood sugar levels stable.

Monitor Blood Sugar Levels

Frequent Monitoring: Check your blood sugar levels more often during the monsoon as weather changes can affect your body’s insulin sensitivity.
Keep a Log: Document your blood sugar readings, dietary intake, and exercise to identify patterns and make necessary adjustments.

Mindful Health Practices

Foot Care: The monsoon increases the risk of infections. Keep your feet dry and clean, and inspect them regularly for cuts or sores.
Hygiene: Good hygiene is essential to avoid infections. Wash your hands frequently, especially before meals.
Medication Management: Take your medications on time and keep an extra supply to avoid shortages during heavy rains.

Consult with Healthcare Providers

Regular Check-Ups: Maintain regular appointments with your healthcare provider and follow their advice on managing blood sugar levels.
Adjust Medications if Necessary: If you notice significant fluctuations in your blood sugar levels, consult your doctor about potential adjustments to your medication or insulin.

By adhering to these practices, you can effectively manage your blood sugar levels and stay healthy during the monsoon season.

(Dr Anshu Alok, Senior Consultant, Endocrinology and Diabetes, Max Smart Super Speciality Hospital, Saket)

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TOI Lifestyle Desk

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