Jun 23, 2024
Could you imagine if someone told you there was a cost-effective way to maintain your health and also save the planet at the same time? Yes, it is possible through cycling which is beneficial for weight loss and also cuts down on traffic emission as an environmentally friendly transportation option.
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Cycling also heralds a balance between mind and body which is essential in these stressful and challenging times. A cycling regimen has a number of benefits, such as improved sleep patterns, a more positive outlook towards life, weight loss, improved body tone, and most importantly, an improved quality of life.
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A study published in the British Medical Journal noted that cycling scaled down the risk of cancer and spelled good news for heart health.
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According to Deepak Pal, sports and functional nutritionist, Sens clinic, “While indoor cycling is an option for those who are comfortable in a controlled environment and prefer a more structured workout routine, outdoor cycling has its own benefits which includes feasting on the lush beauty of nature and inhaling fresh air. In both scenarios, cycling also improves stamina.”
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Cycling can be done at a leisurely pace or with high intensity, and depending on the pace and duration, an individual can burn up to 1000 calories. This calorie loss is also dependent on other factors like gender, age and weight of an individual.
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While cycling is great for cardiovascular health, it’s also known to prevent high blood pressure, hypertension and type 2 diabetes.
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This refers to the ability of the body to absorb oxygen and supply it to other organs and muscles after extended activity.
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Unlike aerobics or Zumba which are high intensity activities, cycling is a low intensity exercise and is responsible for toning the body. It engages various muscles like calves, hamstrings, glutes and quadriceps to work in a coordinated fashion. This leads to muscle toning.
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Cycling induces sleep so it improves sleep pattern and this consequently, improves an individual’s bone health and density. While the lower part of the body gets strengthened, it also improves the posture in the upper body by keeping the spine more neutral.
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It not only elevates the mood but also brings down stress levels thereby boosting a feeling of well-being. When cycling, the human body releases endorphins or mood elevators which are responsible for happiness. For those who prefer the outdoors for their cycling exercise, a healthy dose of Vitamin D also adds to their health benefits.
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Besides the above benefits, cycling improves muscle flexibility and strength, which reduces pain and aches. It also minimises age-related ailments like stiff joints and is extremely good for brain health as it improves the cognitive abilities like memory, concentration, focus etc.
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On the social front, cycling is a great way to make new connections and forge friendships. There is no doubt that cycling is the best workout that will help you lose those extra kilos. Therefore, instead of taking a car, bus, or other transport to work, try taking a bicycle at work if possible.
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