As mom to be Deepika Padukone flaunts her baby bump, let's break some myths related to this

Bollywood star Deepika Padukone has given the internet the most anticipated pictures. The Piku star has shared pictures of her showing her baby bump ahead of Kalki 2898 AD event.
"Okay enough…Now I’m hungry!🍕," Deepika has captioned a series of pictures which she shared on Instagram.

As the internet is in awe with the beautiful pictures, the radiant look and the pregnancy glow of the Padmaavat actress, let's take this opportunity to break some myths around pregnancy.
In India, pregnancy is surrounded by numerous myths and superstitions, particularly concerning baby bumps. These cultural beliefs often stem from traditional wisdom passed down through generations, yet they lack scientific backing and can sometimes lead to misconceptions.
One common myth is that the shape and size of the baby bump can predict the baby’s gender. It’s often said that a high, round bump indicates a girl, while a low, protruding bump suggests a boy. In reality, the baby bump’s appearance is influenced by factors such as the mother’s body type, muscle tone, and the baby’s position in the womb, not the baby’s gender.

Another widespread belief is that the baby bump can determine the health and development of the baby. A small bump is sometimes wrongly associated with poor fetal growth, leading to unnecessary anxiety among expectant mothers. However, the size of the bump varies widely among women and is not a definitive indicator of the baby’s health. Regular prenatal check-ups with a healthcare provider are essential for monitoring fetal development accurately.

There’s also a myth that physical activities, such as bending or stretching, can harm the baby. This often leads to overprotectiveness and inactivity among pregnant women. While certain strenuous activities should be avoided, moderate exercise and normal physical activities are generally beneficial and recommended for most pregnant women, as they can help improve mood, energy levels, and overall health.
It is also commonly believed that consuming certain foods can affect the baby bump’s size and shape. For instance, eating ghee or butter is thought to make labor easier, while spicy foods are believed to harm the baby. In truth, a balanced diet rich in nutrients is crucial for both the mother and baby, and no single food can dramatically influence pregnancy outcomes.

A healthy pregnancy is crucial for the well-being of both mother and baby. It involves regular prenatal check-ups, a balanced diet rich in essential nutrients, and adequate hydration. Pregnant women should engage in moderate exercise, such as walking or prenatal yoga, to maintain fitness and reduce stress. Avoiding harmful substances like alcohol, tobacco, and certain medications is essential. Managing stress through relaxation techniques and getting plenty of rest supports emotional health. Staying informed about pregnancy stages and practicing proper self-care can help ensure a smooth pregnancy and a healthy start for the baby.
These myths should be approached with a critical mind. Expectant mothers should rely on medical advice and evidence-based practices to ensure a healthy pregnancy and dispel unfounded fears.
Pictures of a gorgeous Deepika Padukone, clad in a black gown, wearing high heels, carrying a beautiful smile and looking ever fit has broken several myths and stereotypes.