Strength in vulnerability: Redefining masculinity in the conversation about mental health

In recent years, the conversation around mental health has gained significant momentum, yet men often remain on the periphery of this dialogue. Traditional notions of masculinity—emphasizing on self-reliance and emotional suppression—have long hindered men's willingness to seek help and express vulnerability. There is a need to explore the transformative power of redefining masculinity through the lens of mental health, advocating for an integrative and holistic approach that includes evidence-backed yoga-based and meditative interventions.

Understanding the crisis
The prevalence of mental health issues among men is alarming. According to the World Health Organization (WHO), approximately 10% of men worldwide experience mental health disorders such as depression and anxiety. The ADAA reports that over 6 million men in the United States suffer from depression annually. In India, the National Institute of Mental Health and Neurosciences (NIMHANS) highlights that men are particularly vulnerable to mental health issues due to societal pressures and stigma.
Suicide rates further underscore the severity of this crisis. Globally, men are more likely to die by suicide than women, with high-income countries showing an even more pronounced disparity. For instance, in the US, men are nearly four times more likely than women to take their own lives, according to the CDC. This tragic reality is often linked to untreated mental health conditions and a reluctance to seek help.
Studies consistently show that men are less likely to utilize mental health services. Stigma and societal expectations play significant roles in this reluctance. The pressure to conform to traditional masculine norms often discourages men from acknowledging their struggles and seeking the necessary support.
The impact of traditional masculinity
Cultural expectations surrounding masculinity contribute significantly to the mental health challenges faced by men. Traditional masculinity often discourages emotional expression, promoting a facade of toughness and invulnerability. This cultural norm can lead to increased stress, anxiety, and depression as men struggle to meet these unrealistic standards.
The fear of judgment is another significant barrier. Men may fear being perceived as weak or inadequate if they admit to struggling with mental health issues. This fear often prevents them from seeking the help they need, exacerbating their conditions and isolating them further.
Embracing vulnerability
Redefining masculinity involves recognizing that true strength lies in the ability to be vulnerable and seek help when needed. Embracing vulnerability can lead to greater emotional resilience and a deeper connection with others. By challenging traditional norms and encouraging men to express their emotions, we can foster a healthier and more supportive environment.
Practical steps to encourage men's mental health
Integrative Healthcare and Holistic Well-being: Evidence-backed yogic, meditation, and breathwork practices can help reduce symptoms of anxiety, depression, and stress. These interventions promote mindfulness, self-awareness, and emotional regulation. Integrative healthcare emphasizes the connection between mind and body, advocating for treatments that address both physical and mental health.
Promote Open Conversations: There is a need to create safe spaces for men to talk about their feelings without fear of judgment. Encouraging open dialogues in workplaces, schools, and communities can help normalize discussions about mental health and reduce stigma.
Educate and Raise Awareness: Educating men about the signs and symptoms of mental health issues and the importance of seeking help is essential. Awareness campaigns can challenge stereotypes and promote a more inclusive understanding of masculinity.
Encouraging men to seek help and providing them with the tools to manage their mental health is beneficial not just for individuals, but for society as a whole. By redefining masculinity to include vulnerability and emotional expression, we can create a more compassionate and resilient community. Embracing an integrative approach that combines traditional mental health services with holistic practices can pave the way for a healthier future for men everywhere.
Authored by: Dr. Ishan Shivanand, mental health researcher and Founder of Yoga of Immortals