Here's how you can handle your emotions during a high-pressure presentation.

Nothing beats hard work. Our work truly gets reflected in our presentation. Whatever we manifest is only supported by the real work we do.

Just 1 min before presentation, wear smile on face , eyes around audience, stay on feet, greet and start with smile, expect reaction from crowd. So you can connect well and b comfort with crowd. Start presenting key points and explain in detail.

Para uma boa apresentação: - Tenha conhecimento sobre o tema que será abordado e familiaridade com o material que será utilizado. - Apresentação online, garanta que seu equipamento (fone/mic/note) está funcionando corretamente, assim como sua internet. No presencial é importante que você esteja no local com antecedência para que possa se ambientar, e preparar seu material. - Conheça seu público! Entenda: para quem você apresentará, qual o perfil do público (idade, escolaridade, poder de decisão, e etc), o interesse no seu conteúdo e a profundida necessária de abordagem. Lembre-se: “Hard work beats talent when talent fails to work hard” Não é necessário ter talento para uma boa apresentação, mas é imprescindível ter se esforçado para isso!

There are 3 things I normally will do: 1. Drink warm water – This will make your voice clearer. 2. Close your eyes for 30 seconds, take a deep breath, and exhale slowly. 3. When presenting, start with a big and loud "Hi" to the audience. Don’t worry, this will help you feel more confident and calm. Additionally, it creates a good effect, making the audience more focused on you.

Stay calm during high-pressure presentations by preparing well, taking deep breaths, focusing on your message, visualizing success, and using positive self-talk. Pause if needed, and remember your audience wants you to succeed."

In my experience, I never start speaking in a presentation until I’ve paused, felt my feet on the ground, sensed my breath…..and decided, deliberately, it was time to begin.

Smiling & making eye contact create natural opportunities for pausing to breathe. Smiles are disarming & almost impossible to not reciprocate!

Stand in front of the audience and look them slowly. Absorb their energy through the eyes, then you'll know when to begin. The audience will feel what you projected, so be enthusiastic with your presentation.

With various breathing techniques being taught across platforms, I’ve noticed that sometimes we tend to forget it when we need it most. Learning about 2-3 techniques will suffice as too much information tends to cloud your brain while trying to put out a fire. Here’s one of my go-to breathing techniques that has been helping recently - physiological breathing, a 3 step breath work. 2+1 = 2 inhalations via nose + 1 exhalation via mouth. Make the first inhalation a small breath while the second inhalation is large enough to fill your lungs. Slowly release it through the mouth. If nothing works, just try to touch or feel the fabric of your dress, observe a colour and bring your attention to that.

Penser à soi même dans son plus profond enfouillé, calculer moin valeureux que vous votre auditoire. ayez à l'esprit votre plus grande réussite déjà réalisée cimilaire à cette situation que êtes entrain de réaliser en plus pensé au à votre succès

Não acredito apenas em visualizar o sucesso, mas sim em mudarmos as crenças limitantes que existem em nossa mente. É interessante o ponto levantado pelo livro Midset da Carol Dweck em que todos nós, enquanto bebês, nos desenvolvemos sem nenhum tipo de trava mental, pois não importa quantas vezes caímos nós continuamos tentando ficar em pé. O sucesso deveria ser trabalhado em nossa mente da mesma forma, pois se você deseja o sucesso (independente do que signifique sucesso para você) essa busca deveria ser continua e consciente como uma construção a longo prazo. O sucesso, salvo raras exceções é encontrado após inúmeras falhas, as quais devemos enfrentar assim como os bebês, sem nenhuma chance de desistência em relação ao objetivo final.

Die Visualisierung von Erfolg oder auch Imagination genannt, ist ein kraftvoller Bestandteil von Selbstführung. Es ist absolut sinnvoll sich durch Imaginieren von kommenden Herausforderungen und die positive Lösung der Herausforderungen vorzubereiten. Man beeinflusst sich selbst im positiven Sinn.

Passe positividade. Passe segurança. Passe emporamento. Para isso, lembre-se, a chave para isso é dominar completamente o assunto em pauta. Não se aventure.

This is a common art of manifestation which I have personally experienced many times. It goes through one of famous movies as well CHAK DE INDIA - Agar aap kisi cheez ko poori shiddat se chaaho to poori kaaynaat aapko usse milane ki saajish me lag jaati hai. This has actually happened with me at my CA All India Rank not once but twice, though we have to work equally hard for it.

A person with optimistic mind attract good vibes. Always think positive on your presentations to become confident and focus on successful performance.

I look for a familiar and/or friendly face in the audience. Making eye contact if you can is always good! It keeps you in the moment and keeps the audience engaged.

Staying present while providing a message to the audience can help to create the atmosphere for the exchange of information. The presentation is an outline for an organized story to engage and inform an audience. Understanding the material of the topic is a given.

The alternative to being present is focusing on yourself. There is a time to plan what you’re going to say and how you’re going to say it. However, when the time comes, the focus should be on the audience and the present moment. The more a speaker can get out of their own way, the more freely the content can flow.

Esse tópico volta ao primeiro. Uma apresentação bem treinada e com domínio do conteúdo permite que o locutor saia do roteiro rapidamente, caso necessário, e volte mantendo foco e determinação. Mantendo-se alinhado ao objetivo e alcançando o sucesso da sua apresentação.

Algumas dicas simples, que fazem diferença: - No início, procure olhar fixamente em algum ponto da plateia ou caso seja uma reunião com menor de pessoas, eleja nos primeiros minutos uma pessoa, com passar dos minutos você estará mais a vontade; - Fale pausadamente (não confunda com lentamente), respire entre as pausas das suas falas, de forma breve, sem parecer que está pensando na próxima frase; - A partir de então, tome conta da situação. Procure olhar diretamente nos olhos de seus interlocures, passe que você está no comando.

One of the biggest enablers for a good presentation along with adequate preparation is using Positive Self-Talk. Replace negative thoughts with positive affirmations. Remind yourself of past successes and capabilities. For example, instead of saying "I'm so nervous," say "I am prepared and confident in my abilities." Positive self-talk can help shift your mindset and emotions in a more constructive direction.

Nerves mean you care! Admitting you feel this way to your audience right out of the gate can release some jitters & actually get them on side by way of sympathy or shared experience.

One thing I have found incredibly helpful when facing change, the unknown and nervousness is to challenge the perceived threat with possible solutions. By forward thinking, you are able to anticipate hurdles redirecting your nervous energy into potential outcomes.

One thing I have always found useful is asking yourself a question on what is there that you might not know during presenting. This would ensure you know your strengths and weaknesses. You can always come back to the audience with anything you don't know about at that present moment. However, make sure to be thorough about what you know.

I make an effort to focus on the added value of my speech. I take the time to think about how my words can benefit my audience. This approach helps me focus on their needs and expectations. As a result, my own stress decreases because I'm aiming to provide real help, not just to perform.

I believe that's well said. For example, consider the relationship between a teacher and their students. When a teacher presents themselves, they show empathy towards their students and focus on the value they add by imparting knowledge. Similarly, a presenter who connects with their audience through empathy can provide greater value and gain confidence in the process.

Me resulta muy útil en mis presentaciones tener contacto visual siempre con todos en el público, eso aumenta la empetía, genera atención y el público te va a sentir más cerca de él. Caminar entre el público ayuda mucho, interactuar con ellos es una forma de ronoer el hielo y conectar. Recuerda que no deben verte como algo inalcanzable, sino como un orador que está ahí para ellos.

Once I took a Chinese language course, being a polyglot, I thought it to be easy. Before this I had never failed any presentation in my life ever. I had crammed that presentation. Right in the middle of it, I freezed, had my head down, was looking at my shoes, no audience interaction, screeching sounds running through my ears, felt like my head was under-water. I looked up and restarted again. Now, this time the worst that could happen had already happened. Still in this try, I was stuttering but eventually managed to end the presentation better. Lesson: It's important to stay calm and calmness in such situations comes from practice.

Add humor!!! Break up a topic with a sense of relatability. It allows your audience to have a few seconds off/on to stay focused on the subject.