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Ellie Mental Health-Exton, PA
Mental Health Care
Exton, Pennsylvania 888 followers
Ellie provides mental health services for all ages. Offering individual therapy, couples counseling, and family therapy.
About us
We vow to be really and truly different from other mental health providers. The mental health field presents barriers not just for clients and the community, but also for the helpers, therapists, and creatives who do this work. Ellie knew that if it wanted to be truly different, it would have to problem-solve barriers in the field at all levels. Our core values drive all that we do, and help us align with our “why”. We do what we do because it makes sense, and because of science, of course. An abundance of research says that taking intentional time to help your mental health increases your overall wellbeing and life satisfaction. Our services are an opportunity for your brain to take a break. A break that includes support from a professional secret keeper who will ride with you on your emotional journey and offer guidance along the way. Our core values ensure that all of our actions from the impactful connections between clients and therapists to the big business decisions align with our goal of providing innovative mental health services that fill a gap in our communities.
- Website
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https://elliementalhealth.com/locations/exton-pa/
External link for Ellie Mental Health-Exton, PA
- Industry
- Mental Health Care
- Company size
- 11-50 employees
- Headquarters
- Exton, Pennsylvania
- Type
- Privately Held
- Founded
- 2022
Locations
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Primary
397 Eagleview Blvd
Suite 120
Exton, Pennsylvania 19341, US
Employees at Ellie Mental Health-Exton, PA
Updates
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Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks: 1. Listening to Music 2. Deep Breathing 3. Mindfulness Meditation 4. Journaling 5. Exercise 6. Spending Time in Nature 7. Do Something Creative 8. Spend Time with Friends 9. Limiting Screen Time 10. Setting Boundaries Around Social Media or News Intake 11. Positive Affirmations 12. Talk to a Therapist 13. Practicing Gratitude 14. Grounding Techniques like the 5-4-3-2-1 Method 15. Make a List 16. Watch a Funny Movie 17. Limiting Caffeine and Alcohol 18. Practicing Self-Compassion 19. Playing with Pets 20. Gardening Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️ #mentalhealthmatters #copingskills #overthinking #mentalhealthhumor #ellieexton
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Listen, everybody has their days (ahem...or months ...or years). Just like physical health, mental health exists on a spectrum, and it's TOTALLY normal to experience ups and downs from time to time. Sometime we need to take it a bit easier on ourselves-- and that doesn't mean that we aren't strong or that there's something wrong with us. ➡ If you feel like you're struggling more than usual, practice giving yourself a bit more grace, think about what coping skills fit you best, and hey, having a kicka$$ therapist and support crew can also make a huge difference. #CopingSkills #EverybodySucksSometimes #NooneHasItFiguredOut #MentalHealthMatters #Normalizeit #ellieexton
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Pride month may be ending, but the acceptance, love, and advocacy doesn't! Tag someone who needs to hear this message! ⬇️ Looking for more ways you can celebrate #pridemonth all year long? Find tips from therapists, suggested queer-owned businesses to support this summer, and kid's books recs in our magazine issue: https://lnkd.in/gMA5ZSsC Psst. You can find support and acceptance year-round here at Ellie. 🐘 #beyourself #queermentalhealthmatters #pride2024 #ellieexton
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🐘Come join our Ellie Exton team! We are hiring! 🐘 Text us for details: 484.284.1635 #ellieexton #elliefam #jointheherd
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"But what if I don't know who I really am?!" 💭 Sometimes we are so used to masking, blending in, or serving others' needs that it feels intimidating to even think of figuring out who we really are deep inside. Believe us though, avoiding or pretending can be even more exhausting. Let a therapist empower you on the path of discovery and self acceptance (they're really good at it). 🌈💖 #Authenticity #Therapy #MentalHealthMatters #EmbraceYourself #ellieexton
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Grief and loss are very powerful emotions that we don’t always allow ourselves to feel. Come join us at #ellieexton for our first group therapy sessions Tuesday evenings from 6:30-8pm starting July 9th to August 27th. $65 per session. This is an 8 week group therapy session. Questions, reach out to Jess at [email protected] #ellieexton #mentalhealthmatters #griefandloss #grouptherapy
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We want you to be your truest, MOST authentic self-- and therapy can help you get there. ⭐️ Ellies across the whole country are celebrating this month by attending Pride events, walking in parades, serving on committees, and joining festivals to support their local LGBTQIA+ community. 🏳️🌈 We know that celebrating with rainbow graphics 🌈 and giveaway swag alone isn't enough! We are educating our clinicians and communities about the importance of caring for the unique mental health needs of the queer community. But WHY does this matter? We know the statistics: 60% of LGBTQ+ youth who wanted mental health care in the past year were not able to get it and nearly half of LGBTQ+ youth seriously consider suicide. It's not enough to know the statistics; we must do something about them. 👉 Follow along this month as we share tips from our therapists and show off our pride! #pride2024 #queermentalhealthmatters #mentalhealthmatters #ellieexton
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Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-discovery, growth, and healing. 🌱 #TherapyJourney #EmbraceTheProcess #MentalHealth #ellieexton
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When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression. These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills). If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪 #normalizeit #mentalhealthawarenessmonth #thereishope #ellieexton