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Feeling stressed or stiff at your desk? Use your break time wisely with these easy yoga poses that can rejuvenate your mind and body. Taking just a few minutes at work can enhance your productivity and well-being. Here are 3 quick yoga poses to maximize your break time at work: 1. Shoulder Rolls: Long hours at your desk can strain your shoulders. Counteract this with simple shoulder rolls - Inhale, lifting shoulders towards ears - Exhale, lower shoulders forward - Repeat in both directions to improve flexibility and reduce stiffness 2. Neck Rolls: Combat neck tension with gentle, soothing rolls - Slowly tilt your head to each side, ear towards your shoulder - Roll your neck in full circles, forward and back - Repeat in reverse for complete relief and improved range of motion 3. Wrist and Finger Exercises: Keep your fingers nimble and wrists supple with these exercises - Flex wrists up and down gently, stretching forearms - Make fists, then spread your fingers wide for a deep stretch - Rotate wrists in circles to enhance blood flow and prevent stiffness Why Desk Yoga? - Enhances physical well-being - Reduces stress and fatigue - Boosts productivity by refreshing your mind and body Say #YesToYoga and prioritize your health & make your workday more productive & enjoyable! . . . . . #Tata1mg #CareStories #BringingCareToHealth

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Rajat Das

Intensive Care Nurse at Institute of neuroscience Kolkata

2w

Any vacancy staff nurse

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