"Hey dude! What's up man?"

Julia Abell and Wendel McRaven

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Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.

19 HR AGO

Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)

Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!

47 min
11 SEPT

Episode 7: Al Carius and "The Emotional Water Bottle Theory"

Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!

44 min
4 SEPT

Episode 6: WE'RE BACKKKK

After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross Country team!!

55 min
12 JUL

Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials

Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!

56 min
27 JUN

Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)

Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights. Also speacial shout of to Kyle Johnson who ran 2:16:59 in his marathon! Listen to hear more about Kyle!

1h 4m
19 JUN

Episode 3: Gotta beat the heat

In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better! Topics include: Time of day to run Pace to run (focus of effort) Recovery Motivation

1h 4m
14 JUN

Episode 2: Ducks, run clubs, and bears, oh my!

Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!

50 min
5 JUN

Episode 1: Are our ducks in a row?

Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect? In this episode you will learn a little bit about us, the podcast, and our love for coaching.

41 min

8 Episodes

Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.

Creator

Julia Abell and Wendel McRaven
Years Active

2K
Episodes

8
Rating

Clean
Show Website

"Hey dude! What's up man?"

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Updated weekly

"Hey dude! What's up man?"

Episodes

Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)

Episode 7: Al Carius and "The Emotional Water Bottle Theory"

Episode 6: WE'RE BACKKKK

Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials

Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)

Episode 3: Gotta beat the heat

Episode 2: Ducks, run clubs, and bears, oh my!

Episode 1: Are our ducks in a row?

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