Background: Studies have shown that an emergent interventional program, called surf therapy, can enhance physical and mental health indicators. This approach entails structured sessions that combine surfing lessons, nature exposure, mindfulness practices and psychoeducation with other therapeutic actions.
Objective: This study aimed to present and discuss the results obtained in a psychosocial project that combined actions for mental health promotion, using integrative and complementary practices with surfing and training sessions. More specifically, the study investigated whether participation in surf therapy could influence resilience capabilities, reduce dysexecutive symptoms, and improve mood states.
Methods: The intervention was conducted with 10 participants over 5 weeks, involving 2 weekly meetings lasting 2 hours each. The effects of the intervention were evaluated through psychometric measures using the Resilience Scale, the Dysexecutive Questionnaire and the Brunel Mood Scale. Qualitative information was additionally obtained in a non-systematic way through field diaries with records of narratives and behavioral observations.
Results: A significant increase in the resilience scale score was observed at the end of the intervention (P = 0.01, d = 2.535). No significant variations were observed in the Mood scale scores. Qualitative data revealed that the intervention received a positive evaluation and was effective in promoting better psychological conditions.
Conclusions: Considering both quantitative and qualitative data, the study concludes that the project positively influenced mental health indicators, mainly resilience, but also improved well-being and self-esteem, fostered positive moments and feelings, developed skills in the sea, stimulated citizenship, and provided physical and mental care. The present study demonstrated an effective application of an adapted surf therapy protocol to promote mental health during the social restriction period due to the coronavirus pandemic. By documenting this experience, it is possible to contribute to enhancing the scientific discussion surrounding the surf therapy intervention, especially regarding its structure and expected effects. It is expected that this report can stimulate advancements and innovations in alternative and integrative practices for mental health promotion in natural outdoor spaces.