Tissue-resident memory T cells (T RM ) protect from repeated infections within organs and barrier sites. The breadth and duration of such protection is defined at minimum by three quantities; the rate at which new T RM are generated from precursors, their rate of self-renewal, and their loss rate through death, egress, or differentiation. Quantifying these processes in isolation is challenging. Here we combine genetic fate mapping tools and mathematical models to untangle these basic homeostatic properties of CD4 + T RM in skin and lamina propria (LP) of healthy adult mice. We show that CD69 + CD4 + T RM in skin reside for ∼ 24 days and self-renew more slowly, such that clones halve in size approximately every 5 weeks; and approximately 2% of cells are replaced daily from precursors. CD69 + CD4 + T RM in LP have shorter residencies (∼ 14 days) and are maintained largely by immigration (4-6% per day). We also find evidence that the constitutive replacement of CD69 + CD4 + T RM at both sites derives from circulating effector-memory CD4 + T cells, in skin possibly via a CD69 - intermediate. Our integrated approach maps the ontogeny of CD4 + T RM in skin and LP and exposes their dynamic and distinct behaviours, with continual seeding and erosion potentially impacting the duration of immunity at these sites.