Infographic. Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence
Br J Sports Med
.
2024 Oct 21:bjsports-2024-109204.
doi: 10.1136/bjsports-2024-109204.
Online ahead of print.
Authors
Vitor Antonio Assis Alves Siqueira
1
,
Eurico Nestor Wilhelm
2
,
Emerson Sebastião
3
Affiliations
1
Department of Health and Kinesiology, University of Illinois Urbana-Champaign, Urbana, Illinois, USA.
2
Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK.
3
Department of Health and Kinesiology, University of Illinois Urbana-Champaign, Urbana, Illinois, USA
[email protected]
.
PMID:
39433351
DOI:
10.1136/bjsports-2024-109204
No abstract available
Keywords:
Aging; Exercise; Exercise training; Physical fitness.