Infographic. Muscle-strengthening exercise for older adults: a critical strategy for maintaining health and independence

Br J Sports Med. 2025 Jan 2;59(2):133-134. doi: 10.1136/bjsports-2024-109204.

Authors

Vitor Antonio Assis Alves Siqueira¹, Eurico Nestor Wilhelm², Emerson Sebastião³

Affiliations

¹ Department of Health and Kinesiology, University of Illinois Urbana-Champaign, Urbana, Illinois, USA.
² Department of Sport, Exercise and Rehabilitation, Northumbria University, Newcastle upon Tyne, UK.
³ Department of Health and Kinesiology, University of Illinois Urbana-Champaign, Urbana, Illinois, USA [email protected].

PMID: 39433351
DOI: 10.1136/bjsports-2024-109204

No abstract available

Keywords: Aging; Exercise; Exercise training; Physical fitness.