Effects of different sleep duration on delta sleep in recovery nights

Psychophysiology. 1997 Mar;34(2):227-33. doi: 10.1111/j.1469-8986.1997.tb02136.x.

Abstract

The study assessed the effects of different amounts of sleep restriction on slow wave sleep (SWS) in the ensuing recovery nights. After one adaptation night and an 8-hr baseline night, six healthy men were individually studied during and following five nights in which sleep was reduced to 5, 4, 3, 2, and 1 hr with a 1-week interval between conditions. Each sleep reduction was followed by an 8-hr recovery night. Finally, a second 8-hr baseline night was recorded. A trend analysis revealed that SWS amount in recovery nights increases with decreasing previous sleep duration. Regression analyses showed that, within each participant, the rebound of SWS after a sleep reduction is predicted better by the total duration of sleep than by the specific amount of SWS lost.

MeSH terms

  • Adult
  • Analysis of Variance
  • Delta Rhythm*
  • Humans
  • Male
  • Polysomnography
  • Sleep / physiology*
  • Time Factors