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Resistance training combined with bench-step aerobics enhances women's health profile.
Kraemer WJ, Keuning M, Ratamess NA, Volek JS, McCormick M, Bush JA, Nindl BC, Gordon SE, Mazzetti SA, Newton RU, Gómez AL, Wickham RB, Rubin MR, Häkkinen K. Kraemer WJ, et al. Among authors: wickham rb. Med Sci Sports Exerc. 2001 Feb;33(2):259-69. doi: 10.1097/00005768-200102000-00015. Med Sci Sports Exerc. 2001. PMID: 11224816 Clinical Trial.
The effects of a 10-kilometer run on muscle strength and power.
Gómez AL, Radzwich RJ, Denegar CR, Volek JS, Rubin MR, Bush JA, Doan BK, Wickham RB, Mazzetti SA, Newton RU, French DN, Häkkinen K, Ratamess NA, Kraemer WJ. Gómez AL, et al. Among authors: wickham rb. J Strength Cond Res. 2002 May;16(2):184-91. J Strength Cond Res. 2002. PMID: 11991769 Clinical Trial.