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Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
Ellefsen S, Hammarström D, Strand TA, Zacharoff E, Whist JE, Rauk I, Nygaard H, Vegge G, Hanestadhaugen M, Wernbom M, Cumming KT, Rønning R, Raastad T, Rønnestad BR. Ellefsen S, et al. Among authors: zacharoff e. Am J Physiol Regul Integr Comp Physiol. 2015 Oct;309(7):R767-79. doi: 10.1152/ajpregu.00497.2014. Epub 2015 Jul 22. Am J Physiol Regul Integr Comp Physiol. 2015. PMID: 26202071 Free PMC article.
Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
Ellefsen S, Vikmoen O, Zacharoff E, Rauk I, Slettaløkken G, Hammarström D, Strand TA, Whist JE, Hanestadhaugen M, Vegge G, Fagernes CE, Nygaard H, Hollan I, Rønnestad BR. Ellefsen S, et al. Among authors: zacharoff e. Scand J Med Sci Sports. 2014 Oct;24(5):e332-42. doi: 10.1111/sms.12185. Epub 2014 Feb 20. Scand J Med Sci Sports. 2014. PMID: 24924099