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Helms ER, Aragon AA, Fitschen PJ.Helms ER, et al. Among authors: aragon aa.J Int Soc Sports Nutr. 2014 May 12;11:20. doi: 10.1186/1550-2783-11-20. eCollection 2014.J Int Soc Sports Nutr. 2014.PMID: 24864135Free PMC article.Review.