Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study.
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Nat Hum Behav. 2024 Sep;8(9):1716-1725. doi: 10.1038/s41562-024-01907-7. Epub 2024 Jun 11.
Nat Hum Behav. 2024.
PMID: 38862815
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Clinical Trial.