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Benefits of higher resistance-training volume are related to ribosome biogenesis.
Hammarström D, Øfsteng S, Koll L, Hanestadhaugen M, Hollan I, Apró W, Whist JE, Blomstrand E, Rønnestad BR, Ellefsen S. Hammarström D, et al. Among authors: ellefsen s. J Physiol. 2020 Feb;598(3):543-565. doi: 10.1113/JP278455. Epub 2020 Jan 15. J Physiol. 2020. PMID: 31813190 Free article.
The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance.
Rønnestad BR, Ellefsen S. Rønnestad BR, et al. Among authors: ellefsen s. J Strength Cond Res. 2011 Dec;25(12):3306-10. doi: 10.1519/JSC.0b013e318215f298. J Strength Cond Res. 2011. PMID: 22076085
Ronnestad, BR and Ellefsen, S. The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance. ...
Ronnestad, BR and Ellefsen, S. The effects of adding different whole-body vibration frequencies to preconditioning exercise on …
Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction.
Ellefsen S, Vikmoen O, Zacharoff E, Rauk I, Slettaløkken G, Hammarström D, Strand TA, Whist JE, Hanestadhaugen M, Vegge G, Fagernes CE, Nygaard H, Hollan I, Rønnestad BR. Ellefsen S, et al. Scand J Med Sci Sports. 2014 Oct;24(5):e332-42. doi: 10.1111/sms.12185. Epub 2014 Feb 20. Scand J Med Sci Sports. 2014. PMID: 24924099
62 results