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Carbohydrate restriction in the morning increases weight loss effect of a hypocaloric Mediterranean type diet: a randomized, parallel group dietary intervention in overweight and obese subjects.
Dellis D, Tsilingiris D, Eleftheriadou I, Tentolouris A, Sfikakis PP Jr, Dellis G, Karanasiou M, Meimari A, Dimosthenopoulos C, Lazarou S, Tentolouris N. Dellis D, et al. Among authors: sfikakis pp jr. Nutrition. 2020 Mar;71:110578. doi: 10.1016/j.nut.2019.110578. Epub 2019 Sep 5. Nutrition. 2020. PMID: 31838462 Clinical Trial.