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β-Hydroxy-β-methylbutyrate free acid reduces markers of exercise-induced muscle damage and improves recovery in resistance-trained men.
Wilson JM, Lowery RP, Joy JM, Walters JA, Baier SM, Fuller JC Jr, Stout JR, Norton LE, Sikorski EM, Wilson SM, Duncan NM, Zanchi NE, Rathmacher J. Wilson JM, et al. Among authors: wilson sm. Br J Nutr. 2013 Aug 28;110(3):538-44. doi: 10.1017/S0007114512005387. Epub 2013 Jan 3. Br J Nutr. 2013. PMID: 23286834 Clinical Trial.
Effects of static stretching on 1-mile uphill run performance.
Lowery RP, Joy JM, Brown LE, Oliveira de Souza E, Wistocki DR, Davis GS, Naimo MA, Zito GA, Wilson JM. Lowery RP, et al. J Strength Cond Res. 2014 Jan;28(1):161-7. doi: 10.1519/JSC.0b013e3182956461. J Strength Cond Res. 2014. PMID: 23588487 Clinical Trial.
Elastic Bands as a Component of Periodized Resistance Training.
Joy JM, Lowery RP, Oliveira de Souza E, Wilson JM. Joy JM, et al. J Strength Cond Res. 2016 Aug;30(8):2100-6. doi: 10.1519/JSC.0b013e3182986bef. J Strength Cond Res. 2016. PMID: 23669815 Clinical Trial.
Joy, JM, Lowery, RP, Oliveira de Souza, E, and Wilson, JM. Elastic bands as a component of periodized resistance training. J Strength Cond Res 30(8): 2100-2106, 2016-Variable resistance training (VRT) has recently become a component of strength and conditioning prog …
Joy, JM, Lowery, RP, Oliveira de Souza, E, and Wilson, JM. Elastic bands as a component of periodized resistance training. J S …
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