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Changes in body composition and performance with supplemental HMB-FA+ATP.
Phillips SM, Aragon AA, Arciero PJ, Arent SM, Close GL, Hamilton DL, Helms ER, Henselmans M, Loenneke JP, Norton LE, Ormsbee MJ, Sale C, Schoenfeld BJ, SmithRyan AE, Tipton KD, Vukovich MD, Wilborn C, Willoughby DS. Phillips SM, et al. Among authors: helms er. J Strength Cond Res. 2017 May;31(5):e71-e72. doi: 10.1519/JSC.0000000000001760. Epub 2017 Mar 13. J Strength Cond Res. 2017. PMID: 28301440 No abstract available.
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. Morton RW, et al. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Br J Sports Med. 2018. PMID: 28698222 Free PMC article. Review.
Proximity to Failure and Total Repetitions Performed in a Set Influences Accuracy of Intraset Repetitions in Reserve-Based Rating of Perceived Exertion.
Zourdos MC, Goldsmith JA, Helms ER, Trepeck C, Halle JL, Mendez KM, Cooke DM, Haischer MH, Sousa CA, Klemp A, Byrnes RK. Zourdos MC, et al. Among authors: helms er. J Strength Cond Res. 2021 Feb 1;35(Suppl 1):S158-S165. doi: 10.1519/JSC.0000000000002995. J Strength Cond Res. 2021. PMID: 30747900
Zourdos, MC, Goldsmith, JA, Helms, ER, Trepeck, C, Halle, JL, Mendez, KM, Cooke, DM, Haischer, MH, Sousa, CA, Klemp, A, and Byrnes, RK. ...
Zourdos, MC, Goldsmith, JA, Helms, ER, Trepeck, C, Halle, JL, Mendez, KM, Cooke, DM, Haischer, MH, Sousa, CA, Klemp, A, and By …
Stretching Practices of International Powerlifting Federation Unequipped Powerlifters.
Spence AJ, Helms ER, McGuigan MR. Spence AJ, et al. Among authors: helms er. J Strength Cond Res. 2022 Dec 1;36(12):3456-3461. doi: 10.1519/JSC.0000000000003800. Epub 2020 Sep 16. J Strength Cond Res. 2022. PMID: 32947567
Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifters. ...
Spence, A-J, Helms, ER, and McGuigan, MR. Stretching practices of International Powerlifting Federation unequipped powerlifter …
81 results