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Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy.
Singer A, Wolf M, Generoso L, Arias E, Delcastillo K, Echevarria E, Martinez A, Androulakis Korakakis P, Refalo MC, Swinton PA, Schoenfeld BJ. Singer A, et al. Among authors: androulakis korakakis p. Front Sports Act Living. 2024 Aug 14;6:1429789. doi: 10.3389/fspor.2024.1429789. eCollection 2024. Front Sports Act Living. 2024. PMID: 39205815 Free PMC article.
Gaining more from doing less? The effects of a one-week deload period during supervised resistance training on muscular adaptations.
Coleman M, Burke R, Augustin F, Piñero A, Maldonado J, Fisher JP, Israetel M, Androulakis Korakakis P, Swinton P, Oberlin D, Schoenfeld BJ. Coleman M, et al. Among authors: androulakis korakakis p. PeerJ. 2024 Jan 22;12:e16777. doi: 10.7717/peerj.16777. eCollection 2024. PeerJ. 2024. PMID: 38274324 Free PMC article. Clinical Trial.
Alterations in Measures of Body Composition, Neuromuscular Performance, Hormonal Levels, Physiological Adaptations, and Psychometric Outcomes during Preparation for Physique Competition: A Systematic Review of Case Studies.
Schoenfeld BJ, Androulakis-Korakakis P, Piñero A, Burke R, Coleman M, Mohan AE, Escalante G, Rukstela A, Campbell B, Helms E. Schoenfeld BJ, et al. Among authors: androulakis korakakis p. J Funct Morphol Kinesiol. 2023 May 8;8(2):59. doi: 10.3390/jfmk8020059. J Funct Morphol Kinesiol. 2023. PMID: 37218855 Free PMC article. Review.
"You can't shoot another bullet until you've reloaded the gun": Coaches' perceptions, practices and experiences of deloading in strength and physique sports.
Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis P. Bell L, et al. Among authors: androulakis korakakis p. Front Sports Act Living. 2022 Dec 21;4:1073223. doi: 10.3389/fspor.2022.1073223. eCollection 2022. Front Sports Act Living. 2022. PMID: 36619355 Free PMC article.
18 results