Does total sleep time substantially increase after cognitive behavioral therapy for insomnia?
Scott H, Cheung JMY, Muench A, Ivers H, Grandner MA, Lack L, Morin CM, Perlis M.
Scott H, et al. Among authors: muench a.
J Clin Sleep Med. 2022 Jul 1;18(7):1823-1829. doi: 10.5664/jcsm.10004.
J Clin Sleep Med. 2022.
PMID: 35404226
Free PMC article.
Clinical Trial.
METHODS: Data were drawn from a randomized controlled trial assessing acute and maintenance therapies for chronic insomnia (n = 80). ...The further titration of sleep opportunity may be useful to accelerate increases in TST, to extend the effect to a larger subset o …
METHODS: Data were drawn from a randomized controlled trial assessing acute and maintenance therapies for chronic insomnia (n = 80). …