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Page 1
Cluster sets lead to better performance maintenance and minimize training-induced fatigue than traditional sets.
Páez-Maldonado JA, Cornejo-Daza PJ, Sánchez-Valdepeñas J, Sánchez-Moreno M, Piqueras-Sanchiz F, Ortega-Becerra M, Pareja-Blanco F. Páez-Maldonado JA, et al. Among authors: sanchez valdepenas j. Front Sports Act Living. 2024 Dec 9;6:1467348. doi: 10.3389/fspor.2024.1467348. eCollection 2024. Front Sports Act Living. 2024. PMID: 39720156 Free PMC article.
Acute Responses to Different Lifting Velocities During Squat Training With and Without Blood Flow Restriction.
Cornejo-Daza PJ, Sánchez-Valdepeñas J, Páez-Maldonado J, Rodiles-Guerrero L, Sánchez-Moreno M, Gómez-Guerrero G, León-Prados JA, Pareja-Blanco F. Cornejo-Daza PJ, et al. Among authors: sanchez valdepenas j. J Strength Cond Res. 2024 Dec 24. doi: 10.1519/JSC.0000000000005021. Online ahead of print. J Strength Cond Res. 2024. PMID: 39714227
Acute Responses to Different Velocity-Loss Thresholds During Squat Training With and Without Blood-Flow Restriction.
Sánchez-Valdepeñas J, Cornejo-Daza PJ, Páez-Maldonado J, Rodiles-Guerrero L, Cano-Castillo C, Piqueras-Sanchiz F, González-Badillo JJ, Sáez de Villarreal E, Pareja-Blanco F. Sánchez-Valdepeñas J, et al. Int J Sports Physiol Perform. 2024 Dec 5;20(1):80-90. doi: 10.1123/ijspp.2024-0236. Print 2025 Jan 1. Int J Sports Physiol Perform. 2024. PMID: 39637847
Effects of Training Volume in the Bench-Press Exercise Performed With Interrepetition Rest Periods on Strength Gains and Neuromuscular Adaptations.
Páez-Maldonado JA, Cano C, Cornejo-Daza PJ, Sánchez-Valdepeñas J, Rodiles-Guerrero L, Wernbom M, Ortega-Becerra M, Pareja-Blanco F. Páez-Maldonado JA, et al. Among authors: sanchez valdepenas j. Int J Sports Physiol Perform. 2024 Oct 30;20(1):37-46. doi: 10.1123/ijspp.2024-0228. Print 2025 Jan 1. Int J Sports Physiol Perform. 2024. PMID: 39481368 Clinical Trial.
Impact of Generalized Versus Individualized Load-Velocity Equations on Velocity-Loss Magnitude in Bench-Press Exercise: Mixed-Model and Equivalence Analysis.
Sánchez-Moreno M, Bachero-Mena B, Sánchez-Valdepeñas J, Nakamura FY, Pareja-Blanco F. Sánchez-Moreno M, et al. Among authors: sanchez valdepenas j. Int J Sports Physiol Perform. 2024 Oct 10;19(12):1480-1490. doi: 10.1123/ijspp.2024-0194. Print 2024 Dec 1. Int J Sports Physiol Perform. 2024. PMID: 39389570
Effects of Velocity Loss During Bench-Press Training With Light Relative Loads.
Rodiles-Guerrero L, Sánchez-Valdepeñas J, Cornejo-Daza PJ, Páez-Maldonado J, Cano-Castillo C, Bachero-Mena B, Sánchez-Moreno M, Pareja-Blanco F. Rodiles-Guerrero L, et al. Among authors: sanchez valdepenas j. Int J Sports Physiol Perform. 2024 Aug 21;19(10):1076-1086. doi: 10.1123/ijspp.2023-0529. Print 2024 Oct 1. Int J Sports Physiol Perform. 2024. PMID: 39168458 Clinical Trial.
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